Girlfriends Guide 2

I don't know about you, but I have been stepping on the scales on Mondays for years and it's almost always disappointing.  Nothing like starting your week with a setback and a cry.  But who says we have to weight in on Mondays?  My Fitbit for one!  It reminds me every Monday morning to go and step on the beast.  But could there be a better day to weigh-in?  What if I weighed in every day? I mean, I do like starting my weeks off organized and with some form of routine.  It is really easy to remember to weigh-in on Mondays.  The problem is that no matter how great I've done all week with working out and eating, that is not what the scales say on most Mondays.  Most of the time I'm just ... read more

Disclaimer:  This is no way an endorsement of any particular gym.  I am not being paid for this post. I took a major step toward reclaiming back my health and my knees and not to mention my waistline. I joined a gym!  Such a scary thing, right?  I have always wanted to join one, but the ones around here were always too expensive and honestly, there were only a couple to choose from. Fast forward a few decades and now we have Workout Anytime and Planet Fitness, both with several locations around us. But joining a gym is a huge commitment. Do I have time to go? Will I actually use it? Will I keep going after the newness wears off? And don't forget, you need workout clothes! Decisions, ... read more