Fitness posts about getting into shape.

How to dress comfortably after a hysterectomy

July 7, 2022

Start the New Year off with Affordable Tennis Shoes

January 10, 2022

Goat Yoga Birthday with helpful tips for a great class

April 21, 2020

How My Allergies are Destroying My Health & How I’m Taking My Health Back

February 18, 2020

How to Achieve Your Goals and Beat New Year’s Resolutions!

February 5, 2019

Reflections on Self Care September

October 8, 2018