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Grilled Chicken Wraps

Course Main Course
Cuisine American
Keyword Chicken, Italian Dressing, Picnic, Wraps
Author Tera Bare


  • Chicken tenders defrosted I usually use 2 per person depending on the size of the tender.
  • Salt and pepper
  • Onion Powder
  • Zesty Italian Dressing


  1. This is so simple!  Sprinkle your tenders with the salt, pepper and onion powder.  Then put tenders in a ziplock bag and pour on the dressing making sure to toss the tenders so that each one gets covered.  Let them marinate in the fridge for at least one hour, but overnight is best.  You can either cook them in a pan on the stove top, bake them in the oven, or put them on the grill.  Grilled is my favorite.  Cook till just about done, then pour on a little more dressing and cook for 5 minutes more on each side.  Remove and let rest for about 5 minutes.

Recipe Notes

I'll be putting our chicken tenders all wrapped up in tinfoil and in an insulated bag.  I'm hoping they will stay warm.  Then at the park, we'll get out the wraps and dress them with the chicken, shredded lettuce, ranch dressing or honey mustard.  Add your favorite veggies or cheese to the wrap.  Red peppers go great with this!  Roll up and eat!  So good and so healthy! Alternate ideas:  Serve chicken warm on top of your favorite salad or with your favorite side dish.  Yum!